Superfit Hero Blog
Body Positive Dance Workout by Curves with Moves
This dance workout is about being silly, letting go, freeing the jiggle, and making it allll wiggle. Let’s get dancey with Jessie Diaz-Herrera!
Body Positive Dance Workout by Curves with Moves
This dance workout is about being silly, letting go, freeing the jiggle, and making it allll wiggle. Let’s get dancey with Jessie Diaz-Herrera!
Standing Yoga Flow - No Hands, Wrists or Knees
That's right! No hands, wrists or knees. This virtual yoga class (38 mins.) by Halfpence Moon Yoga is just what we need right now.
Standing Yoga Flow - No Hands, Wrists or Knees
That's right! No hands, wrists or knees. This virtual yoga class (38 mins.) by Halfpence Moon Yoga is just what we need right now.
Focused Power Workout with Kanoa Greene & Joyn
Joyn believes that joyful movement classes should be for all bodies and abilities. The Focused Power 2.2 class with Kanoa Greene is just what you need to get your body moving and does not require any...
Focused Power Workout with Kanoa Greene & Joyn
Joyn believes that joyful movement classes should be for all bodies and abilities. The Focused Power 2.2 class with Kanoa Greene is just what you need to get your body moving and does not require any...
Low Impact Full Body Mat Workout with Sarah
This week's workout is by Sarah Petty, a low impact full body mat workout that's perfect for beginners and those doing recovery work.
Low Impact Full Body Mat Workout with Sarah
This week's workout is by Sarah Petty, a low impact full body mat workout that's perfect for beginners and those doing recovery work.
Weekly Workout: Yoga + Weights by Kristy
This week's workout is brought to you by Kristy Pisani. This is a fun and challenging full body practice where Yoga meets Strength! Hand weights recommended but not required.
Weekly Workout: Yoga + Weights by Kristy
This week's workout is brought to you by Kristy Pisani. This is a fun and challenging full body practice where Yoga meets Strength! Hand weights recommended but not required.
FREE Yoga For All Mini-Course with Amber Karnes...
Do you want to make your Yoga practice more welcoming, accessible, inclusive and inviting? Get a FREE Yoga For All mini-course with Dianne Bondy and Amber Karnes.
FREE Yoga For All Mini-Course with Amber Karnes...
Do you want to make your Yoga practice more welcoming, accessible, inclusive and inviting? Get a FREE Yoga For All mini-course with Dianne Bondy and Amber Karnes.