Superfit Hero Blog
Weekly Workout: Restorative Yoga with Claire – ...
Follow along with Heart Opening Restorative Gentle Yoga and rest the body and mind while opening the heart.
Weekly Workout: Restorative Yoga with Claire – ...
Follow along with Heart Opening Restorative Gentle Yoga and rest the body and mind while opening the heart.
Weekly Workout: Low Impact Cardio with Aliza
This week's workout is brought to you by Aliza Brinton. It starts with a warm-up, doesn't require a lot of equipment or space. Grab some water, a towel, and let's go!
Weekly Workout: Low Impact Cardio with Aliza
This week's workout is brought to you by Aliza Brinton. It starts with a warm-up, doesn't require a lot of equipment or space. Grab some water, a towel, and let's go!
Weekly Workout: Free Hoop Dance Class with Heather
Explore hooping with Heather Says and move your spine in all directions, using a hoop as a tool for movement and meditation. If you’re not a hooper (yet), follow-along with a long...
Weekly Workout: Free Hoop Dance Class with Heather
Explore hooping with Heather Says and move your spine in all directions, using a hoop as a tool for movement and meditation. If you’re not a hooper (yet), follow-along with a long...
Weekly Workout: Fat Positive Chair Yoga with Ka...
Fat Positive Chair Yoga with Kate Mosher is a gentle chair yoga flow to ease you in or out of your day. Take 10 minutes out of your day to move, breathe, and...
Weekly Workout: Fat Positive Chair Yoga with Ka...
Fat Positive Chair Yoga with Kate Mosher is a gentle chair yoga flow to ease you in or out of your day. Take 10 minutes out of your day to move, breathe, and...
Fitness For All Bodies - Online Course by Coach...
Transform your personal movement or fitness practice while working to create a more inclusive culture at your gym, office, or training studio. The Fitness For All Bodies Course by Coach Justice Roe...
Fitness For All Bodies - Online Course by Coach...
Transform your personal movement or fitness practice while working to create a more inclusive culture at your gym, office, or training studio. The Fitness For All Bodies Course by Coach Justice Roe...
Creating Affirming Movement Spaces: How to Supp...
This workshop pulls directly from the lived and clinical experience of a Ilya Parker (Decolonizing Fitness), a Black transmasculine physical therapist assistant and medical exercise trainer. Ilya will share step-by-step...
Creating Affirming Movement Spaces: How to Supp...
This workshop pulls directly from the lived and clinical experience of a Ilya Parker (Decolonizing Fitness), a Black transmasculine physical therapist assistant and medical exercise trainer. Ilya will share step-by-step...