Superfit Hero Blog
LETTER FROM FOUNDER - ANNOUNCING NEW SIZES L-7XL
We are starting a new journey at Superfit Hero and I’m writing this letter to thank you for helping us get here and to invite you to join us. Beginning...
LETTER FROM FOUNDER - ANNOUNCING NEW SIZES L-7XL
We are starting a new journey at Superfit Hero and I’m writing this letter to thank you for helping us get here and to invite you to join us. Beginning...
Yoga for Runners with Dianne Bondy
After running, your hamstrings, hips and low back might be tight and tender. Spend 15 minutes on your yoga mat with Dianne Bondy post-run to stretch your hips, back and...
Yoga for Runners with Dianne Bondy
After running, your hamstrings, hips and low back might be tight and tender. Spend 15 minutes on your yoga mat with Dianne Bondy post-run to stretch your hips, back and...
Body Positive Dance Workout by Curves with Moves
This dance workout is about being silly, letting go, freeing the jiggle, and making it allll wiggle. Let’s get dancey with Jessie Diaz-Herrera!
Body Positive Dance Workout by Curves with Moves
This dance workout is about being silly, letting go, freeing the jiggle, and making it allll wiggle. Let’s get dancey with Jessie Diaz-Herrera!
Standing Yoga Flow - No Hands, Wrists or Knees
That's right! No hands, wrists or knees. This virtual yoga class (38 mins.) by Halfpence Moon Yoga is just what we need right now.
Standing Yoga Flow - No Hands, Wrists or Knees
That's right! No hands, wrists or knees. This virtual yoga class (38 mins.) by Halfpence Moon Yoga is just what we need right now.
Focused Power Workout with Kanoa Greene & Joyn
Joyn believes that joyful movement classes should be for all bodies and abilities. The Focused Power 2.2 class with Kanoa Greene is just what you need to get your body moving and does not require any...
Focused Power Workout with Kanoa Greene & Joyn
Joyn believes that joyful movement classes should be for all bodies and abilities. The Focused Power 2.2 class with Kanoa Greene is just what you need to get your body moving and does not require any...
Low Impact Full Body Mat Workout with Sarah
This week's workout is by Sarah Petty, a low impact full body mat workout that's perfect for beginners and those doing recovery work.
Low Impact Full Body Mat Workout with Sarah
This week's workout is by Sarah Petty, a low impact full body mat workout that's perfect for beginners and those doing recovery work.