Standing Yoga Flow - No Hands, Wrists or Knees
October 06, 2020
Each week, we're featuring an online movement class with studios and trainers from the Body Positive Fitness Finder.
This virtual yoga class (38 mins.) with Allyson Higgins-Halfpenny of Halfpence Moon Yoga is just what we need this week. It's an all standing flow. That's right! No hands, wrists or knees, making this a super beginner-friendly class for all levels.
***NOTE: We're sharing these weekly workouts for those of you in need of a little home-friendly movement. We never want you to feel pressured to workout. Needing time for rest and recovery is totally valid. Hope you are staying safe and well.***
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