Each week, we're featuring an online movement class with studios and trainers from the Body Positive Fitness Finder.
This virtual yoga class (38 mins.) with Allyson Higgins-Halfpenny of Halfpence Moon Yoga is just what we need this week. It's an all standing flow. That's right! No hands, wrists or knees, making this a super beginner-friendly class for all levels.
***NOTE: We're sharing these weekly workouts for those of you in need of a little home-friendly movement. We never want you to feel pressured to workout. Needing time for rest and recovery is totally valid. Hope you are staying safe and well.***