Each week, we're featuring an online movement class with by a body positive trainer. This week, we have quite a treat for you. Our pals over at Joyn have shared this video exclusively with us for YOU. Joyn believes that joyful movement classes should be for all bodies and abilities.
The Focused Power 2.2 class (29 mins.) with Kanoa Greene is just what you need to get your body moving and does not require any floor work. This Focused Power Series by Kanoa is a 16-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Kanoa is just one of the amazing instructors featured by Joyn.
***NOTE: We're sharing these weekly workouts for those of you in need of a little home-friendly movement. We never want you to feel pressured to workout. Needing time for rest and recovery is totally valid. Hope you are staying safe and well.***