Each week, we're featuring an online movement class with trainers and coaches from the Body Positive Fitness Finder.
We're super excited to share this free Body Positive Dance Workout (20 minutes) hosted by Jessie Diaz-Herrera! This dance workout is about being silly, letting go, freeing the jiggle, and making it allll wiggle. Let’s dance!
Jessie's classes are great for anyone to learn in a safe virtual space. Easy-to-follow choreography, great energy and a supportive community in the ultimate body celebration party!
If you enjoy this class and want to continue dancing with Jessie, join her on Patreon starting at $5 per month.
***NOTE: We're sharing these weekly workouts for those of you in need of a little home-friendly movement. We never want you to feel pressured to workout. Needing time for rest and recovery is totally valid. Hope you are staying safe and well.***