Try At Home

Try At Home for 7 Days

Choose up to 6 items to try for free. Take 7 days after delivery to decide what you’d like to keep.

Pay Later

We’ll place a hold on your card for the full order amount for the duration of your trial. You’ll be charged for the items you decide to keep.

Easy Returns

Returns are always easy & free. Returned items must be in new condition. Learn more.

Powered by TryNow
CLOSE

Yoga for Runners with Dianne Bondy

Yoga For Runners with Dianne Bondy Yoga

Each week, we're featuring an online movement class with trainers and coaches from the Body Positive Fitness Finder.

Yoga for Runners: Hips, Back, and IT Band Stretch (16 minutes) by Dianne Bondy is the *perfect* cooldown for runners.

After running, your hamstrings, hips and low back might be tight and tender. Spending 15 minutes on your yoga mat post-run to stretch your hips, back and IT band can make all the difference. This short yoga practice for runners uses simple yoga poses, a few props and an IT band stretch to open up the back body. These hamstring, hip and low back stretches can reduce knee, hip and low back pain while shortening your body's recovery time.

If you enjoy this class and want to continue moving with Dianne, learn more about her online classes here. Dianne is a joyful, mindful movement teacher for a range of movements. She's also a co-creator of Yoga For All teacher training.

 

STRETCH WITH DIANNE

 

 

***NOTE: We're sharing these weekly workouts for those of you in need of a little home-friendly movement. We never want you to feel pressured to workout. Needing time for rest and recovery is totally valid. Hope you are staying safe and well.*** 






Also in Superfit Hero Blog

Amber Karnes reviews Superfit Hero Superhold Plus Size Activewear Bike Shorts Sports Bra set
Meet Amber Karnes - AirFit & WaterFit Guide

Amber Karnes is a Yoga teacher trainer, ruckus maker, the founer of Body Positive Yoga, and a lifelong student of her body. Watch her review of our new sets.

View full article →

Superfit Hero Fit Guide, Laura Burns
Meet Laura Burns - StarFit Guide (4XL)

Laura Burns is a fierce, fat, feminist advocate of body positivity and fat liberation, a yoga teacher and retreat host. Laura is a StarFit, size 4XL.

View full article →

Plants workout with Simone Samuels on the Superfit Hero Body Positive Fitness Finder
Houseplant Lover's Workout with Simone Samuels

Check out this extra creative workout by Simone Samuels. Get your planty pals and get movin'. 🌿

View full article →