This week's Workout From Home is brought to you by Laura Burns and Radical Body Love. This Half Sun Salutation Yoga Flow with Chair (about 30 min.) is perfect for a mid-day reset while staying home.
In addition to our weekly podcast episodes, we're bringing you one online movement class each week from our Body Positive Fitness Finder. This week's Workout From Home is Anna Chapman's Body Love Yoga Energizing Flow (9 min), available from Joyn, a platform that offers yoga, dance, and low impact cardio classes for all bodies.
Life is surely going to look very different in the weeks ahead. While we are increasingly stuck at home, it will be important for us to find new ways to keep our bodies moving and to stay connected with each other for the good of our mental health. I'm writing to share a few resources to help.