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Work(out) From Home with Radically Fit Oakland - Joyful Movement in Quarantine

Radically Fit Oakland, a Body Positive Fitness Studio

Each week, we're featuring an online movement class by trainers on the Body Positive Fitness Finder. We're super excited to share with you a bunch of cool workouts by Radically Fit Oakland, the Bay Area's body positive community gym for all queer, trans, POC, big-bodied and fat identified folx and their allies. 

Radically Fit Oakland offers a variety of different donation-based movement classes on their YouTube channel, including fun classes like today's featured workout with Angie, and a three-part Baes Who Box series with Valerie! They are also currently offering a full schedule of classes on Zoom! Anyone can become a member, no matter your location and you'll have access to live workouts with their trainers and community. Becoming a virtual member is easy to do, it's month-to-month, and of course they have sliding-scale options, so anyone can pay what they can.

If you enjoyed this workout or if you just want to support Radically Fit Oakland's mission, you can become a one-time or monthly donor. Learn more about donating here

WORK OUT WITH RADICALLY FIT OAKLAND

 
 

 

***NOTE: We're sharing these weekly Workouts From Home for those of you looking for a little home-friendly movements during this COVID-19 pandemic. We never want you to feel pressured to workout and want to remind everyone that needing a rest day/week/month is totally valid. Hope you all are staying safe & well.***






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Kristy Pisani, Yoga and Movement Coach, Superfit Hero Body positive Fitness Finder
Weekly Workout: Yoga + Weights by Kristy

This week's workout is brought to you by Kristy Pisani. This is a fun and challenging full body practice where Yoga meets Strength! Hand weights recommended but not required.

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Do you want to make your Yoga practice more welcoming, accessible, inclusive and inviting? Get a FREE Yoga For All mini-course with Dianne Bondy and Amber Karnes.

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Size Chart

We pride ourselves on a superior fit. Use this chart to find the right size Superfits for you. 

Bottoms: It's all about the hips! Measure your hips at their widest point using a soft measuring tape. Between sizes? If your body is hourglass shaped, size down. If you are more apple or box-shaped, choose the larger size. 

Bras: Measure your bust at the widest point. If you are between sizes and have cup size A-D, size up. For cup size DD and above, size down.

OUR SUPERFIT GUARANTEE: Every body is different. We want you to love your Superfit products. If you prefer another size, we will exchange it for free! More info >>

  XS S M L XL 2XL 3XL 4XL 5XL
US SIZE 0 - 2
4 - 6
8 - 10
12 - 14
16 - 18
20 - 22
24 - 26
28 
30
BUST -- 32 - 35 36 - 40 40 - 44 45 - 49 49 - 52 53 - 55 56 - 59 59 - 62
WAIST (inches)
23 - 27
27 - 30
30 - 33
33 - 36
36 - 40
40 - 45
46 - 51
52 - 56
56 - 60
HIPS (inches)
32 - 35
35 - 39
40 - 44
44 - 48
48 - 52
53 - 58
58 - 62
63 - 67
68 - 72


NEED A VISUAL?
 Click the photo below to see our full size range on real athletes.

Superfit Hero Size Chart Size XS - 5XL