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Home   /   Superfit Hero Blog   /   Workout of the Week with Jessie Diaz-Herrera - Free Body Positive Dance Class

Workout of the Week with Jessie Diaz-Herrera - Free Body Positive Dance Class

Workout of the Week by Superfit Hero - Free body positive dance class with Jessie Diaz-Herrera, Curves with Moves

Each week, we're featuring an online movement class with trainers and coaches from the Body Positive Fitness Finder.

We're super excited to share this FREE body positive dance class hosted by Jessie Diaz-Herrera! Jessie teaches a fun choreographed routine to "Before I Let Go" performed by Beyoncé.

Jessie's classes are great for anyone to learn in a safe virtual space. Easy-to-follow choreography, great energy and a supportive community in the ultimate body celebration party!

If you enjoy this class and want to continue dancing with Jessie, join her on Patreon for just $5 per class.

 

FREE BODY POSITIVE DANCE CLASS WITH JESSIE DIAZ-HERRERA

 

 

***NOTE: We're sharing these weekly workouts for those of you looking for a little home-friendly movements. We never want you to feel pressured to workout and want to remind everyone that needing a rest day/week/month is totally valid. Hope you all are staying safe & well.*** 





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Kristy Pisani, Yoga and Movement Coach, Superfit Hero Body positive Fitness Finder
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This week's workout is brought to you by Kristy Pisani. This is a fun and challenging full body practice where Yoga meets Strength! Hand weights recommended but not required.

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Size Chart

We pride ourselves on a superior fit. Use this chart to find the right size Superfits for you. 

Bottoms: It's all about the hips! Measure your hips at their widest point using a soft measuring tape. Between sizes? If your body is hourglass shaped, size down. If you are more apple or box-shaped, choose the larger size. 

Bras: Measure your bust at the widest point. If you are between sizes and have cup size A-D, size up. For cup size DD and above, size down.

OUR SUPERFIT GUARANTEE: Every body is different. We want you to love your Superfit products. If you prefer another size, we will exchange it for free! More info >>

  XS S M L XL 2XL 3XL 4XL 5XL
US SIZE 0 - 2
4 - 6
8 - 10
12 - 14
16 - 18
20 - 22
24 - 26
28 
30
BUST -- 32 - 35 36 - 40 40 - 44 45 - 49 49 - 52 53 - 55 56 - 59 59 - 62
WAIST (inches)
23 - 27
27 - 30
30 - 33
33 - 36
36 - 40
40 - 45
46 - 51
52 - 56
56 - 60
HIPS (inches)
32 - 35
35 - 39
40 - 44
44 - 48
48 - 52
53 - 58
58 - 62
63 - 67
68 - 72


NEED A VISUAL? Click the photo below to see our full size range on real athletes.

Superfit Hero Size Chart Size XS - 5XL