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Each week, we're featuring an online movement class from a trainer or teacher on our Body Positive Fitness Finder. Let's build some fire this week with a quick workout that you can do at home, no equipment necessary. This bodyweight workout with Morit Summers will leave you a bit sweaty, but also refreshed and ready to take on the rest of your day or week.
All workouts by Morit and the Form Fitness Brooklyn Studio are donation-based and you can support them by donating to their GoFundMe.
***NOTE: We're sharing these weekly Workouts From Home for those of you looking for a little home-friendly movements during this COVID-19 pandemic. We never want you to feel pressured to workout and want to remind everyone that needing a rest day/week/month is totally valid. Hope you all are staying safe & well.***
Jessica Rihal is a plus-sized yoga instructor and advocate of fitness and wellness for all bodies. Jessica is a FireFit, size 3XL.