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Weekly Workout: Fire Workout with TriCore Fitness

Superfit Hero weekly workout, free body positive fitness class, TriCore Fitness

Each week, we're featuring an online movement class with studios and trainers from the Body Positive Fitness Finder.

TriCore Fitness offers classes that range in challenge, flow, and style to fit every experience level. This class (53 minutes) with Brooke features a 5 minute warm-up at the beginning that you can do with a long PVC pipe or your broom handle, then moves into a medium-paced workout with variations along the way. Small dumbell(s) optional.

Four 4-Minute Rounds

  • 60 Seconds: Full Body Squats (Kettlebell Optional)
  • 60 Seconds: Curtsy Lunge to Squat
  • 60 Seconds: Side Plank Burpees
  • 60 Seconds: Rest 


5-Minute Core Finisher (60 seconds each)

  • Teaser V-Ups
  • Oblique Reachers
  • Plank Knee Taps
  • Alternating Downdog Knee Crunch
  • Supermans

If you enjoy this class with Brooke and want to continue working out with TriCore Fitness, check out their other free YouTube workouts and get in touch here.

 

FREE WORKOUT WITH TRICORE FITNESS

 

 

***NOTE: We're sharing these weekly workouts for those of you looking for a little home-friendly movements. We never want you to feel pressured to workout and want to remind everyone that needing a rest day/week/month is totally valid. Hope you all are staying safe & well.***






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Size Chart

We pride ourselves on a superior fit. Use this chart to find the right size Superfits for you. 

Bottoms: It's all about the hips! Measure your hips at their widest point using a soft measuring tape. Between sizes? If your body is hourglass shaped, size down. If you are more apple or box-shaped, choose the larger size. 

Bras: Measure your bust at the widest point. If you are between sizes and have cup size A-D, size up. For cup size DD and above, size down.

OUR SUPERFIT GUARANTEE: Every body is different. We want you to love your Superfit products. If you prefer another size, we will exchange it for free! More info >>

  XS S M L XL 2XL 3XL 4XL 5XL
US SIZE 0 - 2
4 - 6
8 - 10
12 - 14
16 - 18
20 - 22
24 - 26
28 
30
BUST -- 32 - 35 36 - 40 40 - 44 45 - 49 49 - 52 53 - 55 56 - 59 59 - 62
WAIST (inches)
23 - 27
27 - 30
30 - 33
33 - 36
36 - 40
40 - 45
46 - 51
52 - 56
56 - 60
HIPS (inches)
32 - 35
35 - 39
40 - 44
44 - 48
48 - 52
53 - 58
58 - 62
63 - 67
68 - 72


NEED A VISUAL?
 Click the photo below to see our full size range on real athletes.

Superfit Hero Size Chart Size XS - 5XL