Weekly Workout: Fire Workout with TriCore Fitness

July 28, 2020

Each week, we're featuring an online movement class with studios and trainers from the Body Positive Fitness Finder.

TriCore Fitness offers classes that range in challenge, flow, and style to fit every experience level. This class (53 minutes) with Brooke features a 5 minute warm-up at the beginning that you can do with a long PVC pipe or your broom handle, then moves into a medium-paced workout with variations along the way. Small dumbell(s) optional.

Four 4-Minute Rounds

  • 60 Seconds: Full Body Squats (Kettlebell Optional)
  • 60 Seconds: Curtsy Lunge to Squat
  • 60 Seconds: Side Plank Burpees
  • 60 Seconds: Rest 


5-Minute Core Finisher (60 seconds each)

  • Teaser V-Ups
  • Oblique Reachers
  • Plank Knee Taps
  • Alternating Downdog Knee Crunch
  • Supermans

If you enjoy this class with Brooke and want to continue working out with TriCore Fitness, check out their other free YouTube workouts and get in touch here.

 

FREE WORKOUT WITH TRICORE FITNESS

 

 

***NOTE: We're sharing these weekly workouts for those of you looking for a little home-friendly movements. We never want you to feel pressured to workout and want to remind everyone that needing a rest day/week/month is totally valid. Hope you all are staying safe & well.***


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