Superfit Hero Blog
Weekly Workout: Yoga + Weights by Kristy
This week's workout is brought to you by Kristy Pisani. This is a fun and challenging full body practice where Yoga meets Strength! Hand weights recommended but not required.
Weekly Workout: Yoga + Weights by Kristy
This week's workout is brought to you by Kristy Pisani. This is a fun and challenging full body practice where Yoga meets Strength! Hand weights recommended but not required.
FREE Yoga For All Mini-Course with Amber Karnes...
Do you want to make your Yoga practice more welcoming, accessible, inclusive and inviting? Get a FREE Yoga For All mini-course with Dianne Bondy and Amber Karnes.
FREE Yoga For All Mini-Course with Amber Karnes...
Do you want to make your Yoga practice more welcoming, accessible, inclusive and inviting? Get a FREE Yoga For All mini-course with Dianne Bondy and Amber Karnes.
Weekly Workout: Restorative Yoga with Claire – ...
Follow along with Heart Opening Restorative Gentle Yoga and rest the body and mind while opening the heart.
Weekly Workout: Restorative Yoga with Claire – ...
Follow along with Heart Opening Restorative Gentle Yoga and rest the body and mind while opening the heart.
Weekly Workout: Low Impact Cardio with Aliza
This week's workout is brought to you by Aliza Brinton. It starts with a warm-up, doesn't require a lot of equipment or space. Grab some water, a towel, and let's go!
Weekly Workout: Low Impact Cardio with Aliza
This week's workout is brought to you by Aliza Brinton. It starts with a warm-up, doesn't require a lot of equipment or space. Grab some water, a towel, and let's go!
Weekly Workout: Free Hoop Dance Class with Heather
Explore hooping with Heather Says and move your spine in all directions, using a hoop as a tool for movement and meditation. If you’re not a hooper (yet), follow-along with a long...
Weekly Workout: Free Hoop Dance Class with Heather
Explore hooping with Heather Says and move your spine in all directions, using a hoop as a tool for movement and meditation. If you’re not a hooper (yet), follow-along with a long...
Weekly Workout: Fat Positive Chair Yoga with Ka...
Fat Positive Chair Yoga with Kate Mosher is a gentle chair yoga flow to ease you in or out of your day. Take 10 minutes out of your day to move, breathe, and...
Weekly Workout: Fat Positive Chair Yoga with Ka...
Fat Positive Chair Yoga with Kate Mosher is a gentle chair yoga flow to ease you in or out of your day. Take 10 minutes out of your day to move, breathe, and...