Each week, we're featuring an online movement class with studios and trainers from the Body Positive Fitness Finder.
Heart Opening Restorative Gentle Yoga with Claire Giblin, teacher at Sangha Studio (31 mins.), is this week's featured body positive movement class. Follow along for a short restorative yoga sequence to rest the body and mind while opening the heart.
Sangha Studio is a nonprofit, donation-based studio in Burlington, Vermont. To learn more about their live-streaming classes, get in touch here.
***NOTE: We're sharing these weekly workouts for those of you looking for a little home-friendly movements. We never want you to feel pressured to workout and want to remind everyone that needing a rest day/week/month is totally valid. Hope you all are staying safe & well.***