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Weekly Workout: Free Hoop Dance Class with Heather

Free Hula Hoop Workout with Heather Says

Each week, we're featuring an online movement class with studios and trainers from the Body Positive Fitness Finder.

HoopYogini Spinal Awakening (17 mins.) is this week's featured body positive workout. Explore movement with Heather Says and move your spine in all directions, using a hoop as a tool for movement and meditation. If you’re not a hooper (yet), you can also follow-along with a long strap. An inexpensive hoop from the kid’s department at a big box store is totally fine too. 

Learn more about picking the right hoop for you here. And learn more hoop moves with Heather here. If you want to learn more about classes and teacher trainings with Heather, get in touch with her here.

 

TAKE ME TO HOOP CLASS WITH HEATHER

 

 

***NOTE: We're sharing these weekly workouts for those of you looking for a little home-friendly movements. We never want you to feel pressured to workout and want to remind everyone that needing a rest day/week/month is totally valid. Hope you all are staying safe & well.***






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