Kristy Pisani, Yoga and Movement Coach, Superfit Hero Body positive Fitness Finder

Weekly Workout: Yoga + Weights by Kristy

Each week, we're featuring anΒ online movement classΒ with studios and trainers from theΒ Body Positive Fitness Finder.

Yoga Strong (Yoga + Weights)Β (59 mins.) with Kristy PisaniΒ is this week's featured body positive movement class. This is a fun and challenging full body practice where Yoga meets Strength! InfuseΒ yoga posesΒ with strengthΒ and resistance training, cardio intervals, stretching, and functional movement using light weightsΒ for resistance. After this class, you'll feelΒ strongΒ and energized!

This class is good for all levels, including beginners.Β Just bring an open mindΒ and a positive attitude. Movement options and variations are always offered. It's recommended to have a few props:Β two blocks or large books, and light hand weights (or filled up water bottles, soup cans, get creative!). If you're not feeling it, this class can also be done without props.

Want to learn more about classes with Kristy?Β Get in touchΒ with herΒ here.

Β 

LET'SΒ DO YOGA WITH KRISTY

Β 

Β 

***NOTE: We're sharing these weekly workouts for those of you looking for a little home-friendly movements. We never want you to feel pressured to workout and want to remind everyone that needing a rest day/week/month is totally valid. Hope you all are staying safe & well.***

Back to blog