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Workout of the Week: Fat Positive Chair Yoga Flow with Kate Mosher

Weekly Workout: Fat Positive Chair Yoga with Kate Mosher

Fat Positive Chair Yoga with Kate Mosher is a gentle chair yoga flow to ease you in or out of your day. Take 10 minutes out of your day to move, breathe, and be in community.

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Fitness for All Bodies online course with Coach Justice Roe Williams

Fitness For All Bodies - Online Course by Coach Justice Roe Williams

Transform your personal movement or fitness practice while working to create a more inclusive culture at your gym, office, or training studio. The Fitness For All Bodies Course by Coach Justice Roe Williams is designed to help you broaden your perspective on physical fitness and decolonize yourself from internalized mainstream ideas about fitness, identities, and bodies.

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Creating Affirming Movement Spaces Part One: How to Support Trans and Gender Diverse People, by Ilya Parker, Decolonizing Fitness

Creating Affirming Movement Spaces: How to Support Trans and Gender Diverse People - Online Workshop with Ilya Parker

This workshop pulls directly from the lived and clinical experience of a Ilya Parker (Decolonizing Fitness), a Black transmasculine physical therapist assistant and medical exercise trainer. Ilya will share step-by-step ways to make your movement spaces more affirming to trans and gender diverse folks.

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Superfit Hero weekly workout, free body positive fitness class, TriCore Fitness

Weekly Workout: Fire Workout with TriCore Fitness

Get your body moving and heart pumping with this week's workout by Brooke at TriCore Fitness! All you need is a PVC pipe (or the handle of your broom) and a little space. Dumbell(s) optional.

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We're on Vacation. All orders will ship on July 27

We're on Vacation. All orders will ship on July 27

We're on vacation! Shipments will resume Monday, July 27. If you have any questions, email us at support@superfithero.com. Online support will continue. 

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Body Positive Yoga Workshop for Teachers with Donna Noble - Online Course

Body Positive Yoga Workshop for Teachers with Donna Noble - Online Course

Want to improve your practice, become a better, more inclusive yoga teacher? Do you also want help bring about social change within the yoga world? Then this online body positive yoga teacher workshop with Donna Noble is for you!

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Room to BE Yoga with Jill Gillespie on the Superfit Hero Body Positive Fitness Finder, workout of the week

Workout of the Week - Seated Yoga Flow with Jill Gillespie

Sun Salutations are the heart of so many yoga classes. This chair yoga class with Jill Gillespei is the perfect 29 minunte yoga flow that you can do with the support and comfort of a seat.

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Hoop Cubed Hoop Dance Teacher Training with Heather Says, Superfit Hero Sponsored Trainer

HoopCubed Hoop Dance Teacher Training - Online Course

Have you always wanted to teach a fitness class? Do you want to show others that moving your body can be FUN? Do you want to start your own business? Then teaching HoopCubed Hoop Dance is for you!

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My Personal Commitment

Superfit Hero wholeheartedly supports the Black Lives Matter movement and the efforts of the protesters across our country and the world. We have taken direct action alongside our community. We have donated money, signed petitions, attended a protest (Thank you, Kristina!), and amplified black voices via social media.

So what comes next? 

I want to make a personal commitment.

As a business owner, I have a platform that can make an impact in multiple ways - from the images we put out in the world, to the dollars we spend in the course of business. I am committed to ensuring that Superfit Hero is a force for dismantling white supremacy rather than perpetuating it. I know this requires direct action. Inaction is equal to complicity.

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Black Lives Matter

Black Lives Matter

As small as we are, our brand has a platform and we think it's important to use it. We all have an obligation to speak up and take action. We encourage you to do what you can with your voice, your presence, and your dollars.

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Superfit Hero Workout of the Week with Curvesome Yoga and Donna Noble

Workout of the Week - Curvesome Yoga with Donna Noble

Learn more about Curvesome Yoga with Donna Noble and follow along in this quick gentle 13 minute yoga flow.

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Micki Krimmel and Kristina Glass

Our Response to Covid-19

These are unprecedented times to be sure. Like many small businesses, we have been hit hard by the quickly changing circumstances due to the spread of COVID-19. This post outlines how we have been impacted and how we are responding.

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