Transform your personal movement or fitness practice while working to create a more inclusive culture at your gym, office, or training studio.
The Fitness For All Bodies Course by
Coach Justice Roe Williams is designed to help you broaden your perspective on physical fitness and decolonize yourself from internalized mainstream ideas about fitness, identities, and bodies.
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This workshop pulls directly from the lived and clinical experience of a Ilya Parker (Decolonizing Fitness), a Black transmasculine physical therapist assistant and medical exercise trainer. Ilya will share step-by-step ways to make your movement spaces more affirming to trans and gender diverse folks.
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Get your body moving and heart pumping with this week's workout by Brooke at TriCore Fitness! All you need is a PVC pipe (or the handle of your broom) and a little space. Dumbell(s) optional.
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We're on vacation! Shipments will resume Monday, July 27. If you have any questions, email us at support@superfithero.com. Online support will continue.
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Want to improve your practice, become a better, more inclusive yoga teacher? Do you also want help bring about social change within the yoga world? Then this
online body positive yoga teacher workshop with Donna Noble is for you!
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Have you always wanted to teach a fitness class? Do you want to show others that moving your body can be FUN? Do you want to start your own business? Then teaching
HoopCubed Hoop Dance is for you!
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Superfit Hero wholeheartedly supports the Black Lives Matter movement and the efforts of the protesters across our country and the world. We have taken direct action alongside our community. We have donated money, signed petitions, attended a protest (Thank you, Kristina!), and amplified black voices via social media.
So what comes next?
I want to make a personal commitment.
As a business owner, I have a platform that can make an impact in multiple ways - from the images we put out in the world, to the dollars we spend in the course of business. I am committed to ensuring that Superfit Hero is a force for dismantling white supremacy rather than perpetuating it. I know this requires direct action. Inaction is equal to complicity.
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As small as we are, our brand has a platform and we think it's important to use it. We all have an obligation to speak up and take action. We encourage you to do what you can with your voice, your presence, and your dollars.
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Learn more about
Curvesome Yoga with Donna Noble and follow along in this quick gentle 13 minute yoga flow.
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These are unprecedented times to be sure. Like many small businesses, we have been hit hard by the quickly changing circumstances due to the spread of COVID-19. This post outlines how we have been impacted and how we are responding.
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