This week's workout is by
Sarah Petty, a low impact full body mat workout that's perfect for beginners and those doing recovery work.
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This week's workout is brought to you by Kristy Pisani. This is a fun and challenging full body practice where Yoga meets Strength! Hand weights recommended but not required.
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This week's workout is brought to you by
Aliza Brinton. It s
tarts with a warm-up, doesn't require a lot of equipment or space. Grab some water, a towel, and let's go!
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Transform your personal movement or fitness practice while working to create a more inclusive culture at your gym, office, or training studio.
The Fitness For All Bodies Course by
Coach Justice Roe Williams is designed to help you broaden your perspective on physical fitness and decolonize yourself from internalized mainstream ideas about fitness, identities, and bodies.
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This workshop pulls directly from the lived and clinical experience of a Ilya Parker (Decolonizing Fitness), a Black transmasculine physical therapist assistant and medical exercise trainer. Ilya will share step-by-step ways to make your movement spaces more affirming to trans and gender diverse folks.
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Get your body moving and heart pumping with this week's workout by Brooke at TriCore Fitness! All you need is a PVC pipe (or the handle of your broom) and a little space. Dumbell(s) optional.
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We're on vacation! Shipments will resume Monday, July 27. If you have any questions, email us at support@superfithero.com. Online support will continue.
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