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Sarah Petty, body positive personal trainer and nutrionist

Low Impact Full Body Mat Workout with Sarah

This week's workout is by Sarah Petty, a low impact full body mat workout that's perfect for beginners and those doing recovery work.

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Kristy Pisani, Yoga and Movement Coach, Superfit Hero Body positive Fitness Finder

Weekly Workout: Yoga + Weights by Kristy

This week's workout is brought to you by Kristy Pisani. This is a fun and challenging full body practice where Yoga meets Strength! Hand weights recommended but not required.

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Free Yoga For All Mini-course and Full Course Registration Now Open, with Dianne Bondy and Amber Karnes

FREE Yoga For All Mini-Course with Amber Karnes and Dianne Bondy

Do you want to make your Yoga practice more welcoming, accessible, inclusive and inviting? Get a FREE Yoga For All mini-course with Dianne Bondy and Amber Karnes.

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heart opening restorative yoga with Sangha Studio

Weekly Workout: Restorative Yoga with Claire – Sangha Studio

Follow along with Heart Opening Restorative Gentle Yoga and rest the body and mind while opening the heart.

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Aliza Brinton, free body positive youtube workout

Weekly Workout: Low Impact Cardio with Aliza

This week's workout is brought to you by Aliza BrintonIt starts with a warm-up, doesn't require a lot of equipment or space. Grab some water, a towel, and let's go!

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Free Hula Hoop Workout with Heather Says

Weekly Workout: Free Hoop Dance Class with Heather

Explore hooping with Heather Says and move your spine in all directions, using a hoop as a tool for movement and meditation. If you’re not a hooper (yet), follow-along with a long strap.

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Workout of the Week: Fat Positive Chair Yoga Flow with Kate Mosher

Weekly Workout: Fat Positive Chair Yoga with Kate Mosher

Fat Positive Chair Yoga with Kate Mosher is a gentle chair yoga flow to ease you in or out of your day. Take 10 minutes out of your day to move, breathe, and be in community.

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Fitness for All Bodies online course with Coach Justice Roe Williams

Fitness For All Bodies - Online Course by Coach Justice Roe Williams

Transform your personal movement or fitness practice while working to create a more inclusive culture at your gym, office, or training studio. The Fitness For All Bodies Course by Coach Justice Roe Williams is designed to help you broaden your perspective on physical fitness and decolonize yourself from internalized mainstream ideas about fitness, identities, and bodies.

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Creating Affirming Movement Spaces Part One: How to Support Trans and Gender Diverse People, by Ilya Parker, Decolonizing Fitness

Creating Affirming Movement Spaces: How to Support Trans and Gender Diverse People - Online Workshop with Ilya Parker

This workshop pulls directly from the lived and clinical experience of a Ilya Parker (Decolonizing Fitness), a Black transmasculine physical therapist assistant and medical exercise trainer. Ilya will share step-by-step ways to make your movement spaces more affirming to trans and gender diverse folks.

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Big Beach no-wrist yoga with Jessica Rihal, Jessica Jade Yoga

Weekly Workout: Big Beach Yoga with Jessica Jade Yoga

Big Beach Yoga is a beginner-friendly yoga flow led by plus size fitness instructor Jessica Rihal. Most of this practice is standing with a short period of seated poses and you will not need to bear any weight in the wrists or hands.

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Superfit Hero weekly workout, free body positive fitness class, TriCore Fitness

Weekly Workout: Fire Workout with TriCore Fitness

Get your body moving and heart pumping with this week's workout by Brooke at TriCore Fitness! All you need is a PVC pipe (or the handle of your broom) and a little space. Dumbell(s) optional.

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We're on Vacation. All orders will ship on July 27

We're on Vacation. All orders will ship on July 27

We're on vacation! Shipments will resume Monday, July 27. If you have any questions, email us at Online support will continue. 

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