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This week's workout is brought to you by Kristy Pisani. This is a fun and challenging full body practice where Yoga meets Strength! Hand weights recommended but not required.
Follow along with Heart Opening Restorative Gentle Yoga and rest the body and mind while opening the heart.
This workshop pulls directly from the lived and clinical experience of a Ilya Parker (Decolonizing Fitness), a Black transmasculine physical therapist assistant and medical exercise trainer. Ilya will share step-by-step ways to make your movement spaces more affirming to trans and gender diverse folks.