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Each week, we're featuring an online movement class from a trainer or teacher on our Body Positive Fitness Finder. This week's Work(out) From Home is with the awesome and multi-talented Shohreh Davoodi. Shohreh is a body positive personal trainer, writer, podcaster, and more!
Right now, Shohreh is offering five free workouts. With fun titles like "Emergen-C for RBG" and "Queens of Quarantine", these workouts are all 30 minutes or less and can be completed without equipment. Each exercise comes with a handy tutorial video and options so you can make the movement easier or harder.
***NOTE: We're sharing these weekly Workouts From Home for those of you looking for a little home-friendly movements during this COVID-19 pandemic. We never want you to feel pressured to workout and want to remind everyone that needing a rest day/week/month is totally valid. Hope you all are staying safe & well.***