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Work(out) From Home with Marc Settembrino - Release Stress & Tension with Yoga

Work(out) From home with Marc Settembrino - Release Stress & Tension with Yoga

Each week, we're featuring an online movement class from a trainer or teacher on our Body Positive Fitness Finder. I don't know about you, but we're tense. This week we feel like we really just need to chill the heck out so we're bringing you this Yoga and Self-Massage stretching routine with Marc Settembrino, Founder of Fat Kid Yoga Club. Marc knows how we feel. 

"We're all a little stressed out right now, myself included. I hope you enjoy this mix of yoga and self-massage to help release stress and tension in the neck, jaw, and shoulders." - Marc Settembrino

Marc recommends having a strap available for this class, and also advises having a chair handy for those who cannot or prefer not to sit on the floor. This 45-minute practice is available for free on the Fat Kid Yoga Club Patreon page. There are a few other free yoga videos there and lots of great advice for those new to yoga. If you enjoy this class with Marc, you can become a patron for access to additional videos and content. Enjoy!

 

RELEASE STRESS & TENSION WITH FAT KID YOGA CLUB

 

 

 

***NOTE: We're sharing these weekly Workouts From Home for those of you looking for a little home-friendly movements during this COVID-19 pandemic. We never want you to feel pressured to workout and want to remind everyone that needing a rest day/week/month is totally valid. Hope you all are staying safe & well.***






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Size Chart

We pride ourselves on a superior fit. Use this chart to find the right size Superfits for you. 

Bottoms: It's all about the hips! Measure your hips at their widest point using a soft measuring tape. Between sizes? If your body is hourglass shaped, size down. If you are more apple or box-shaped, choose the larger size. 

Bras: Measure your bust at the widest point. If you are between sizes and have cup size A-D, size up. For cup size DD and above, size down.

OUR SUPERFIT GUARANTEE: Every body is different. We want you to love your Superfit products. If you prefer another size, we will exchange it for free! More info >>

  XS S M L XL 2XL 3XL 4XL 5XL
US SIZE 0 - 2
4 - 6
8 - 10
12 - 14
16 - 18
20 - 22
24 - 26
28 
30
BUST -- 32 - 35 36 - 40 40 - 44 45 - 49 49 - 52 53 - 55 56 - 59 59 - 62
WAIST (inches)
23 - 27
27 - 30
30 - 33
33 - 36
36 - 40
40 - 45
46 - 51
52 - 56
56 - 60
HIPS (inches)
32 - 35
35 - 39
40 - 44
44 - 48
48 - 52
53 - 58
58 - 62
63 - 67
68 - 72


NEED A VISUAL?
 Click the photo below to see our full size range on real athletes.

Superfit Hero Size Chart Size XS - 5XL