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Work(out) From Home with Louise Green - Keep Moving in COVID-19 Quarantine

Superfit Hero Work(out) from home with Louise Green, Big Fit Girl Fitness App, free 30 days trial

Each week, we're featuring an online movement class from a trainer or teacher on our Body Positive Fitness Finder. This week we're featuring TWO Work(outs) From Home with the awesome Louise Green (aka Big Fit Girl). 

The first workout is Chair: Total Body Workout. It's an 8 minute chair workout using your body weight, with no equipment (except your chair, of course). This is a great workout for those who need the support of a chair due to mobility challenges or injury. Good for a quick cardio blast to get the heart pumping and body moving.

The second workout is Beginner: Cardio, Body Weight and Shadow Boxing. This is another 8 minute workout that you can follow along with, featuring a boxing theme for when you need a quick empowering workout.

If you like either of these videos and want to workout with Louise some more, check out the Big Fit Girl Fitness App. Louise is now offering a FREE 30-day trial, click the link below.

TRY 30 DAYS FREE WITH LOUISE GREEN

 

***NOTE: We're sharing these weekly Workouts From Home for those of you looking for a little home-friendly movements during this COVID-19 pandemic. We never want you to feel pressured to workout and want to remind everyone that needing a rest day/week/month is totally valid. Hope you all are staying well & safe out there.***






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Size Chart

We pride ourselves on a superior fit. Use this chart to find the right size Superfits for you. 

Bottoms: It's all about the hips! Measure your hips at their widest point using a soft measuring tape. Between sizes? If your body is hourglass shaped, size down. If you are more apple or box-shaped, choose the larger size. 

Bras: Measure your bust at the widest point. If you are between sizes and have cup size A-D, size up. For cup size DD and above, size down.

OUR SUPERFIT GUARANTEE: Every body is different. We want you to love your Superfit products. If you prefer another size, we will exchange it for free! More info >>

  XS S M L XL 2XL 3XL 4XL 5XL
US SIZE 0 - 2
4 - 6
8 - 10
12 - 14
16 - 18
20 - 22
24 - 26
28 
30
BUST -- 32 - 35 36 - 40 40 - 44 45 - 49 49 - 52 53 - 55 56 - 59 59 - 62
WAIST (inches)
23 - 27
27 - 30
30 - 33
33 - 36
36 - 40
40 - 45
46 - 51
52 - 56
56 - 60
HIPS (inches)
32 - 35
35 - 39
40 - 44
44 - 48
48 - 52
53 - 58
58 - 62
63 - 67
68 - 72


NEED A VISUAL?
 Click the photo below to see our full size range on real athletes.

Superfit Hero Size Chart Size XS - 5XL