Each week, we're featuring an online movement class from a trainer or teacher on our Body Positive Fitness Finder. This week's Workout From Home is with Laura Burns, Half Sun Salutation Yoga Flow with Chair (about 30 min), available on the Radical Body Love Patreon page. There are a few other free yoga videos there, and by becoming a patron, you'll have access to even more yoga videos with Laura.
***NOTE: We're sharing these weekly Workouts From Home for those of you looking for a little home-friendly movements during this COVID-19 pandemic. We never want you to feel pressured to workout and want to remind everyone that needing a rest day/week/month is totally valid. Hope you all are staying well & safe out there.***