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Each week, we're featuring an online movement class from a trainer or teacher on our Body Positive Fitness Finder. This week we're featuring a Work(out) From Home with Jamie Carbaugh, aka FitRagamuffin.
The Naptime Workout (15 min.) is a quick, no equipment workout that you can do quietly in your own home. Perfect for when you need a little movement that won't disturb others, like when the kiddoes are napping, while your housemates are working, or if you're trying not to disturb your downstairs neighbors with jumping jacks.
If you like this workout with Jamie, she's offering FREE virtual group fitness classes from the comfort of your own home. Join from any time zone! Schedule changes weekly. Click the link below to register for your next class.
***NOTE: We're sharing these weekly Workouts From Home for those of you looking for a little home-friendly movements during this COVID-19 pandemic. We never want you to feel pressured to workout and want to remind everyone that needing a rest day/week/month is totally valid. Hope you all are staying safe & well.***