In addition to our weekly podcast episodes, we're bringing you an online movement class each week from our Body Positive Fitness Finder. This week's Workout From Home is Anna Chapman's Body Love Yoga Energizing Flow (9 min), available from Joyn, a platform that offers yoga, dance, and low impact cardio classes for all bodies.
***NOTE: We're sharing these weekly Workouts From Home for those of you looking for a little home-friendly movements during this COVID-19 pandemic. We never want you to feel pressured to workout and want to remind everyone that needing a rest day/week/month is totally valid. Hope you all are staying well & safe out there.***