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[This episode is part of the Health and Wellness Changemakers Series, our collaboration with Shohreh Davoodi's Redefining Health and Wellness Podcast. This post is cross-posted from Shohreh's website.]
In a society obsessed with “clean eating” and “food as medicine,” it’s easy to feel anxious and scared about your food choices. I know that I did for many years before I started to heal my relationship with food through intuitive eating.
The problem is that many common food worries are based in misinformation. And that’s why food scientist Erin, also known as Food Science Babe, is dedicated to #factsnotfear. Through her popular social media accounts, Erin dispels myths about food and the food industry using science.
In this episode, Erin sets the record straight about conventional vs organic produce, GMOs, pesticide use, and processed foods. Hopefully after you’ve listened you’ll be able to breathe a sigh of relief and make future food decisions with more confidence.
Discussed in this episode:
If you enjoyed the Superfit Hero Wellness Tip of the Week with Jamie Carbaugh (aka FitRagamuffin) from Spokane, Washington, check out the dozens of amazing coaches and trainers on Superfit Hero’s Body Positive Fitness Finder.
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Erin, widely known as Food Science Babe, is a food scientist who has a BS in Chemical Engineering from the University of Minnesota. She’s worked in the food industry for over a decade, both in the conventional and natural/organic sectors. Erin combats misleading food claims online by using #factsnotfear to share the truth about agriculture, food marketing, and more. You can find Erin on her Instagram, Facebook, Twitter, and Patreon.
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