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[This episode is part of the Health and Wellness Changemakers Series, our collaboration with Shohreh Davoodi's Redefining Health and Wellness Podcast. This post is cross-posted from Shohreh's website.]
Anna Chapman is an unapologetically fat-positive person, but it has taken her a lot of hard work to get to this point. By reclaiming words that were once used to hurt her, abandoning the pursuit of “flattering” in order to discover what feels good, and learning to become more grounded in her body, Anna has been able to thrive. And in this episode, she talks about how you can learn to do the same.
Discussed in this episode:
If you enjoyed the Superfit Hero Wellness Tip of the Week with Julie Shiller of Tapestry - Mind. Body. Lifestyle from Long Beach, California, check out the dozens of amazing coaches and trainers on Superfit Hero’s Body Positive Fitness Finder.
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Anna Chapman is a fat-positive Yoga and meditation teacher, joy creator, brand strategist, emotional researcher, and badass, untrained, free-form dancer. Anna’s mission in life is to help create liberated spaces for fat folx to thrive and heal. You can find Anna on her website, Instagram, and podcast.
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