Choose up to 6 items to try for free. Take 7 days after delivery to decide what you’d like to keep.
We’ll place a hold on your card for the full order amount for the duration of your trial. You’ll be charged for the items you decide to keep.
Returns are always easy & free. Returned items must be in new condition. Learn more.
[This episode is part of the Health and Wellness Changemakers Series, our collaboration with Shohreh Davoodi's Redefining Health and Wellness Podcast. This post is cross-posted from Shohreh's website.]
Carolina Guízar is a Mexican-American registered dietitian who is based in New York City. When Carolina noticed a lack of Latinx voices in the intuitive eating space, she and a colleague decided to develop an intuitive eating and body image course specifically for Latinos.
In our conversation, Carolina and I delved into specific intuitive eating barriers and considerations for Latinx communities. We also talked about body image pressures, familial trauma, and why adopting intuitive eating can be so dang hard.
Discussed in this episode:
If you enjoyed the Superfit Hero Wellness Tip of the Week with Meg Hopkins of Thrive Tribe Movement in New York, check out the dozens of amazing coaches and trainers on Superfit Hero’s Body Positive Fitness Finder.
Subscribing to the podcast is the best way to make sure you never miss an episode. Click HERE to subscribe in Apple Podcasts.
Additionally, if you’ve been enjoying the podcast, leaving a review helps make sure that other people who could benefit from this content can actually find it. Click HERE, scroll down to “Ratings and Reviews”, and click where it says “Write A Review” to tell me about your favorite part of the podcast.
Carolina Guízar is a registered dietitian nutritionist based in New York City. She does one-on-one nutrition coaching virtually and in person, and she developed an online course on intuitive eating and body image healing for Latinos with a therapist colleague, Melissa Carmona. You can find Carolina on her website, the Latinx Health Collective website, and Instagram.
Each episode of the Redefining Health & Wellness podcast is lovingly brought into the world through an investment of time, money, and energy. If you appreciate the podcast and what you are learning from it, consider leaving a tip through Paypal, Venmo or the Cash app. Every dollar supports my livelihood and the creation of this important content.
Cash App: cash.app/$ShohrehDavoodi