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April 09, 2020
[This episode is part of the Health and Wellness Changemakers Series, our collaboration with Shohreh Davoodi's Redefining Health and Wellness Podcast. This post is cross-posted from Shohreh's website.]
Carolina Guízar is a Mexican-American registered dietitian who is based in New York City. When Carolina noticed a lack of Latinx voices in the intuitive eating space, she and a colleague decided to develop an intuitive eating and body image course specifically for Latinos.
In our conversation, Carolina and I delved into specific intuitive eating barriers and considerations for Latinx communities. We also talked about body image pressures, familial trauma, and why adopting intuitive eating can be so dang hard.
Discussed in this episode:
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Carolina Guízar is a registered dietitian nutritionist based in New York City. She does one-on-one nutrition coaching virtually and in person, and she developed an online course on intuitive eating and body image healing for Latinos with a therapist colleague, Melissa Carmona. You can find Carolina on her website, the Latinx Health Collective website, and Instagram.
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