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PODCAST - Detoxing from Mainstream Fitness Culture with Ilya Parker

Redefining Health & Wellness Podcast with Ilya Parker @decolonizing_fitness, sponsored by Superfit Hero

This is the final episode in our Changemakers Series on the Redefining Health & Wellness Podcast hosted by Shohreh Davoodi. We are honored to support the work she’s doing to amplify the voices dismantling mainstream fitness and diet culture. You can listen to this episode and the rest of the series (episodes 37-48) on Apple Podcasts, Stitcher, Google Play, Spotify, or wherever you get your podcasts. This post and all others from this series are cross-posted from Shohreh's website.

This episode is especially important because Ilya is a seminal voice in the movement to make fitness more inclusive and affirming for queer, fat, and POC athletes. We hope that you'll follow Ilya and support his work. 

Changemakers sponsored podcast series with Ilya Parker, Shohreh Davoodi, and Superfit Hero

Detoxing from Mainstream Fitness Culture with Ilya Parker



CW: Discussion of dieting behaviors and violence against Black and trans folx.

The fitness status quo is toxic for all who encounter it, and it has especially poisonous effects on the most marginalized. Fitness as we know it is inextricably linked to white, Eurocentric standards of beauty, a diet and wellness culture that is inaccessible to many, and other systems of oppression.

Ilya Parker, the founder of Decolonizing Fitness, calls out the problematic nature of mainstream fitness and lays out the ways in which we can replace it with a new paradigm that is social justice-oriented. If you want to divest yourself from a fitness culture that is harmful, this episode will help you get started. 

Discussed in this episode:

  • How Ilya identifies and what led to the creation of his company, Decolonizing Fitness.
  • How Ilya defines what it means to “decolonize” fitness.
  • The tentacles of the toxic fitness industry octopus and how they permeate all fitness spaces.
  • How privilege shields us from the toxicity and discrimination present in different environments.
  • Ways in which fitness consumers can detox from our harmful mainstream fitness culture.
  • Alternatives to paying for a trainer who makes you feel like crap or like something is wrong with you.
  • The need for trainers to provide anti-oppressive, accessible, and trauma-sensitive services.
  • Trainers who give problematic advice outside of their scope of practice.
  • How clients are the experts on their own bodies.
  • The aspects of education that trainers receive that feed into a narrow view of fitness.
  • Why politics and social justice do belong in conversations about health and wellness.
  • How elitism in fitness can impede social justice.
  • Understanding your ancestry and generational wealth, especially if you’re white.
  • How Ilya defines health and wellness for himself at this moment in his life.

Mentioned in this Episode:

This Episode is Part of the Health and Wellness Changemakers Series

Sponsored by Superfit Hero

If you enjoyed the Superfit Hero Wellness Tip of the Week with Jenna Jozefowski (aka It's Jenna J) in Chicago, Illinois, check out the dozens of amazing coaches and trainers on Superfit Hero’s Body Positive Fitness Finder.

Subscribe & Review in Apple Podcasts

Subscribing to the podcast is the best way to make sure you never miss an episode. Click HERE to subscribe in Apple Podcasts.

Additionally, if you’ve been enjoying the podcast, leaving a review helps make sure that other people who could benefit from this content can actually find it. Click HERE, scroll down to “Ratings and Reviews”, and click where it says “Write A Review” to tell me about your favorite part of the podcast. 

Featured on this Episode:
Redefining Health & Wellness Podcast with Ilya Parker @decolonizing_fitness, sponsored by Superfit Hero

Ilya Parker is a black transmasculine personal trainer with a background in Physical Therapy and Medical Exercise. Ilya is also a grassroots organizer, writer, educator, and the owner of Decolonizing Fitness. You can find Ilya on his Instagram, website, and Patreon.

Other Ways to Enjoy this Episode:

Support the Podcast!

Each episode of the Redefining Health & Wellness podcast is lovingly brought into the world through an investment of time, money, and energy. If you appreciate the podcast and what you are learning from it, consider leaving a tip through Paypal, Venmo or the Cash app. Every dollar supports my livelihood and the creation of this important content.

Paypal: paypal.me/shohrehdavoodicoach

Venmo: @shohrehdavoodi

Cash App: cash.app/$ShohrehDavoodi

 

 






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Bras: Measure your bust at the widest point. If you are between sizes and have cup size A-D, size up. For cup size DD and above, size down.

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US SIZE 0 - 2
4 - 6
8 - 10
12 - 14
16 - 18
20 - 22
24 - 26
28 
30
BUST -- 32 - 35 36 - 40 40 - 44 45 - 49 49 - 52 53 - 55 56 - 59 59 - 62
WAIST (inches)
23 - 27
27 - 30
30 - 33
33 - 36
36 - 40
40 - 45
46 - 51
52 - 56
56 - 60
HIPS (inches)
32 - 35
35 - 39
40 - 44
44 - 48
48 - 52
53 - 58
58 - 62
63 - 67
68 - 72


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