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Home   /   Superfit Hero Blog   /   Low Impact Full Body Mat Workout with Sarah

Low Impact Full Body Mat Workout with Sarah

Sarah Petty, body positive personal trainer and nutrionist

Each week, we're featuring an online movement class with studios and trainers from the Body Positive Fitness Finder.

This Low Impact Full Body Mat Workout (17 mins.) with Sarah Petty is this week's featured body positive movement class. This workout is perfect for beginners, those who are looking for a gentle alternative to traditional strength training, and those doing recovery work. You can follow-along with the video or do the following on your own. 

Aim for 10 reps of each movement:

  • 1st Superset
    • Bird Dog
    • Fire Hydrant
    • Knee Circles
  • 2nd Superset
    • Ab Tuck + Knee Touch
    • Glute Bridge
    • Deadbug
  • 3rd Superset
    • Pushups (pick your own style)
    • Plank + Toe Tap-Out
  • 4th Superset
    • Glute Bridge March
    • Scissor Kick + Hamstring Stretch
Want to learn more about classes with Sarah? Get in touch with her here.

 

TAKE ME TO THE WORKOUT

 

 

***NOTE: We're sharing these weekly workouts for those of you in need of a little home-friendly movement. We never want you to feel pressured to workout. Needing time for rest and recovery is totally valid. Hope you are staying safe and well.***





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Size Chart

We pride ourselves on a superior fit. Use this chart to find the right size Superfits for you. 

Bottoms: It's all about the hips! Measure your hips at their widest point using a soft measuring tape. Between sizes? If your body is hourglass shaped, size down. If you are more apple or box-shaped, choose the larger size. 

Bras: Measure your bust at the widest point. If you are between sizes and have cup size A-D, size up. For cup size DD and above, size down.

OUR SUPERFIT GUARANTEE: Every body is different. We want you to love your Superfit products. If you prefer another size, we will exchange it for free! More info >>

  XS S M L XL 2XL 3XL 4XL 5XL
US SIZE 0 - 2
4 - 6
8 - 10
12 - 14
16 - 18
20 - 22
24 - 26
28 
30
BUST -- 32 - 35 36 - 40 40 - 44 45 - 49 49 - 52 53 - 55 56 - 59 59 - 62
WAIST (inches)
23 - 27
27 - 30
30 - 33
33 - 36
36 - 40
40 - 45
46 - 51
52 - 56
56 - 60
HIPS (inches)
32 - 35
35 - 39
40 - 44
44 - 48
48 - 52
53 - 58
58 - 62
63 - 67
68 - 72


NEED A VISUAL? Click the photo below to see our full size range on real athletes.

Superfit Hero Size Chart Size XS - 5XL