Each week, we're featuring an online movement class with studios and trainers from the Body Positive Fitness Finder.
This Low Impact Full Body Mat Workout (17 mins.) with Sarah Petty is this week's featured body positive movement class. This workout is perfect for beginners, those who are looking for a gentle alternative to traditional strength training, and those doing recovery work. You can follow-along with the video or do the following on your own.
Aim for 10 reps of each movement:
- 1st Superset
- Bird Dog
- Fire Hydrant
- Knee Circles
- 2nd Superset
- Ab Tuck + Knee Touch
- Glute Bridge
- Deadbug
- 3rd Superset
- Pushups (pick your own style)
- Plank + Toe Tap-Out
- 4th Superset
- Glute Bridge March
- Scissor Kick + Hamstring Stretch
TAKE ME TO THE WORKOUT
***NOTE: We're sharing these weekly workouts for those of you in need of a little home-friendly movement. We never want you to feel pressured to workout. Needing time for rest and recovery is totally valid. Hope you are staying safe and well.***