Low Impact Full Body Mat Workout with Sarah

September 14, 2020

Sarah Petty, body positive personal trainer and nutrionist

Each week, we're featuring an online movement class with studios and trainers from the Body Positive Fitness Finder.

This Low Impact Full Body Mat Workout (17 mins.) with Sarah Petty is this week's featured body positive movement class. This workout is perfect for beginners, those who are looking for a gentle alternative to traditional strength training, and those doing recovery work. You can follow-along with the video or do the following on your own.

Aim for 10 reps of each movement:

1st Superset

Bird Dog
Fire Hydrant
Knee Circles

2nd Superset

Ab Tuck + Knee Touch
Glute Bridge
Deadbug

3rd Superset

Pushups (pick your own style)
Plank + Toe Tap-Out

4th Superset

Glute Bridge March
Scissor Kick + Hamstring Stretch

Want to learn more about classes with Sarah? Get in touch with her here.

TAKE ME TO THE WORKOUT

***NOTE: We're sharing these weekly workouts for those of you in need of a little home-friendly movement. We never want you to feel pressured to workout. Needing time for rest and recovery is totally valid. Hope you are staying safe and well.***

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