At home workouts and other resources for COVID-19 quarantine
Hey friends,
Life is surely going to look very different in the weeks ahead. While we are increasingly stuck at home, it will be important for us to find new ways to keep our bodies moving and to stay connected with each other for the good of our mental health. I'm writing to share a few resources to help.
In the coming weeks, we'll share with you:
Life is surely going to look very different in the weeks ahead. While we are increasingly stuck at home, it will be important for us to find new ways to keep our bodies moving and to stay connected with each other for the good of our mental health. I'm writing to share a few resources to help.
In the coming weeks, we'll share with you:
- Our new 12 episode podcast collab with the Redefining Health & Wellness Podcast, hosted by Shohreh Davoodi.
- Podcast Club - Each week, we'll be discussing the new episode in our private Facebook group. Join us here.
- Free online yoga, dance, and movement classes from our Body Positive Fitness Finder.
- Discounts on products to help you treat yourself and continue to support our small business during this trying time.
Join our newsletter for weekly podcast episodes and free movement classes to try!
Take good care, 
Micki Krimmel, Founder & CEO
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