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Laci Knight is a coach, trainer and roller derby all star. She recently launched her own business, Knight Strong to create fitness, skating, and nutritional programming for roller derby teams and individuals.
Laci has been playing roller derby since 2008 and currently skates with Angel City Derby, ranked 9th in the world. In 2013, she started Crossfit to become a stronger, faster and more agile derby athlete. Laci has been coaching Roller Derby as a Captain, Trainer, and Coach since 2009 for both the LA Derby Dolls (LADD) and Angel City Derby Girls (ACDG). Off the track, Laci is a Level 1 Crossfit Certified Trainer. She brought in cross training initiatives to both LADD and ACDG and continues to find ways to help spread the word of fitness throughout the world of Roller Derby.
First thing that comes to mind: Barbell Specialist. Anything weightlifting, I have the ability to just push past my boundaries and not put the bar down, not give up and go heavier than I thought I could.
To this day I still say my Opera Degree. It taught me more about discipline, work, and persistence then anything had up until that point and I still take lessons away from what I gained through that experience.