Restorative Exercise & Movement Coach
Grass Valley, CA, USA
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Your Movement Project was created from the desire to form a community of movers who support each other to be fully alive in our bodies. Learn with her in-person or at-a-distance and through Instagram posts and bi-monthly newsletters.
Catherine teaches Restorative Exercise and functional fitness for people of all ages, genders, identities, and abilities who want to move more and move better, for the rest of their lives. She offers coaching and training through group classes, workshops, and outdoor training, as well as individual coaching sessions. Her approach to health and wellness focuses on movement and alignment. "Let's get moving!"
Catherine teaches Restorative Exercise and functional fitness for people of all ages, genders, identities, and abilities who want to move more and move better, for the rest of their lives. She offers coaching and training through group classes, workshops, and outdoor training, as well as individual coaching sessions. Her approach to health and wellness focuses on movement and alignment. "Let's get moving!"
Certifications: RES-CPT from Nutritious Movement
