Yoga
Asheville, NC, USA & Online
---
Kate Mosher is a fat yoga teacher who is passionate about making yoga accessible and liberating for all people in all bodies. Kate teaches from the heart, from a place of honesty, imperfection, curiosity, and kindness. She teaches yoga classes from a trauma-informed perspective and will do her best to ensure you have a safe space to practice.
"I want my students to come away from my classes with a deeper sense of ease in their bodies, and a sense of belonging to a community that celebrates you, just as you are, in the body you have today, in the life you have right now."
Kate teaches classes both online and in-person from her home and from PlayFit AVL. She recommends that you bring an open heart, comfy clothing, and water if you'd like to all classes. Props will be provided at in-person classes. Kate is currently offering a body positive gentle yoga flow each weekday from 3:30-4:45pm EST via Zoom. Register here.
Kate is also a co-founder of the Asheville Body Liberation Collective, a grassroots group aimed at educating, creating dialogue, and community action around body liberation in all of its forms.
Read about Kate's Journey to the Mat.
Certifications: 200hr RYT, Accessible Yoga & Yoga For All Certified, MAEd
