Sophia Holly is a trauma-informed, body positive yoga teacher. Her yoga practice helped heal an eating disorder and strengthened her relationship with her body. She meets students where they are, and helps them use yoga as a tool for self-compassion and body acceptance.
You can practice one-on-one with Sophia in Brooklyn or Manhattan or attend one of her weekly group classes. She also has a growing YouTube channel with free videos updated monthly. And Sophia offers online body image coaching via skype.
Certifications: Trauma Informed Yoga, 500 RYT, Prenatal Yoga, Reiki Certified