Personal Training
Olympia, WA, USA & Online
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Lily Richeson offers trauma-informed, supportive, and non-judgmental training and aims to build the same kind of relationship with her clients. She wants to encourage others to practice love and compassion for themselves and their bodies, while also helping them achieve their goals through strength training and other forms of movement modalities.
You can train with Lily one-on-one, in the comfort of your own home, or online via her Distance Coaching Program.
Certifications: NASM-CPT, Movement for Trauma Level 1 with Jane Clapp, Movement & Mobility 101 with Dr. Kelly Starrett, Kabuki Movement Fundamentals
