Pop Gym aims to provide free self-defense and health workshops all over New York. They believe that everyone should have access to the movement skills that are necessary for survival. Their mission is to create safe, queer positive, and body positive spaces in which folks can attend fitness, yoga, self-defense, de-escalation classes, and more.
You're invited to come to any of their free workshops in New York City and the surrounding areas! Pop Gym's workshops have been described as, fun, holistic, and empowering.
Read about Lara Americo's first experience at a Pop Gym MMA class.