Pony Sweat Aerobics on the Superfit Hero Body Positive Fitness Finder

Pony Sweat Aerobics

Aerobics Dance Classes
Los Angeles, CA, USA & Online

Pony Sweat is a fiercely non-competitive, radical dance aerobics celebration from Los Angeles. A dance-exercise class that feels like dancing in your bedroom. A challenging and easy-to-follow-or-not-follow workout that is fun and has FEELING! Come as you are, all ways, always!

The moves are combinations of steps you might remember from 80’s VHS tapes of iconic aerobics gurus Richard Simmons and Jane Fonda, cathartic punches, kicks and “ponies” that just feel good in your body, and even moves that could fit into music videos of your favorite bands from classic MTV and today— Peaches, the Cure, Santigold, Siouxsie Sioux, Nine Inch Nails, Kate Bush, Robyn, Prince, Yeah Yeah Yeahs, Cyndi Lauper, Bikini Kill and Missy Elliott.

For people wanting to “Pony” outside of Los Angeles, Emilia is now offering live-streaming Pony Sweat classesEmilia, CJ, and Jaquita encourage you to come take class from each of them.

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