Personal Training & Small Group Fitness
Newberg, OR, USA & Online
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Mindfully Active wants you to feel at home when you exercise, be it in-person in Newberg, Oregon, or in the comfort of your own home via live online video.
Gillian takes the intimidation out of building strength for daily living. As a HAES® advocate, she helps you listen to your amazing body so you can work with it, from any level, to build functional strength and ease of movement. One-on-one sessions and classes are highly personalized, using what you have (body weight, things around your house, free weights, resistance bands, and other fun equipment).
Certifications: ACE-CPT
Gillian takes the intimidation out of building strength for daily living. As a HAES® advocate, she helps you listen to your amazing body so you can work with it, from any level, to build functional strength and ease of movement. One-on-one sessions and classes are highly personalized, using what you have (body weight, things around your house, free weights, resistance bands, and other fun equipment).
Certifications: ACE-CPT
