Pole Fitness & Aerial Arts Studio
Urbana, IL, USA
Gain strength, confidence, and a positive body image while interacting with the diverse and supportive Defy Gravity™ community. They'll cheer you on as you meet your goals and have fun. DG instructors are pole and aerial fitness professionals with the knowledge to make your experience safe and energizing. Instructors are required to continue their education by attending classes, certification programs such as ElevatED™, and learning a wide range of styles from various performers, dancers, and athletes.
Defy Gravity is a body positive, Health At Every Size (HAES) space that believes pole and aerial fitness are for every BODY regardless of size or history with fitness. They offer pole and aerial drop-in classes, including a plus size specific program called Fluffy Kitty. They also offer flexibility, conditioning, dance, and yoga classes.
Certifications: Defy Gravity training, ElevatED 1 & 2