Be You Be Free is a non-judgemental and supportive health and well-being community for women located in Coogee, New South Wales, Australia. The programs are based on fun and sustainable health and well-being behaviours such as self-care, body respect, fun exercise, connection, work-life balance, and mindfulness, and never on weight loss, transformations, or diets. Be You Be Free offers motivation, support and friendship and it's the community that sets Be You Be Free apart from other trainers and gyms.Â
Be You Be Free was founded by Shreen El Masry, a body positive, Health At Every Size (HAES) personal trainer. Inspired by her own history with disordered eating, Shreen is passionate about promoting a positive body image and helping women break free from diet culture so they so they can focus on the things that matter and live their lives the way they're meant to.Â
Certifications: Wellness Coaching Levels 1, 2, & 3; Certified Intuitive Eating Counselor; Certificate III & IV in Fitness; Advanced Bootcamp Instructor; Punchfit Trainer Level 1; Post Graduate Certificate in Wellness (RMIT University); Senior First Aid & CPR
