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Each week, we're sharing an online movement class that you can do from the comfort of your own home. This week we're featuring an extra special yoga flow with Jessamyn Stanley. Jessamyn is the author of the book, Every Body Yoga, and is the founder of the virtual yoga studio, the Underbelly.
Help us wish the happiest of birthdays to the Underbelly, turning one this week! 🥳 Jessamyn is making body positive and radical yoga accessible to all people in a safe space. Jessamyn's yoga classes are for all, but especially those who have felt left out or not seen by traditional yoga practices.
This Work(out) From Home is an hour-long yoga flow originally posted as a free Instagram live video celebrating the Underbelly's birthday. Catch the full class now on YouTube. Note: Some language content in this video may not be appropriate for young children.
For less than the price of one traditional yoga class per month, you can have access to unlimited yoga classes, streaming seamlessly from your computer or phone. You can try the Underbelly virtual yoga studio free for 14 days. After that, access is only $9.99 per month. Download the app from Google Play or Apple App Store.
***NOTE: We're sharing these weekly Workouts From Home for those of you looking for a little home-friendly movements during this COVID-19 pandemic. We never want you to feel pressured to workout and want to remind everyone that needing a rest day/week/month is totally valid. Hope you all are staying safe & well.***
Jessica Rihal is a plus-sized yoga instructor and advocate of fitness and wellness for all bodies. Jessica is a FireFit, size 3XL.