Joyn believes that joyful movement classes should be for all bodies and abilities. The Focused Power 2.2 class with Kanoa Greene is just what you need to get your body moving and does not require any floor work.
This week's workout is brought to you by Kristy Pisani. This is a fun and challenging full body practice where Yoga meets Strength! Hand weights recommended but not required.
Follow along with Heart Opening Restorative Gentle Yoga and rest the body and mind while opening the heart.