Personal Trainer & Strength/Lifting Coach
Atlanta, GA, USA & Online
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Team Lis Smash is a strength team based in Atlanta, Georgia led by CSCS and trauma-informed trainer Lis Saunders. Lis is also the head coach of the Fantastic Beasts, Atlanta's LGBTQI+ powerlifting club and host of Squatlanta and Lift for Lost-n-Found, two annual weight lifting benefits.
You're already strong!Β Lis helps athletes of all ages, sizes and genders harness that inner strength and channel it into the barbell. TogetherΒ you'll fine-tune your technique so you can lift more safely and confidently.
Smash your goals with LisΒ via online coaching or in-person in Atlanta. Online clients get weekly workouts fromΒ Lis along with coaching videos explaining the goals for that week and giving technique pointers.Β Lis alsoΒ provides video review for online clients.
Certifications: NSCA CSCS, CrossFit Level 1, Red Cross First Aid/CPR/AED, Safesport certified