My Body is Winnipeg's first body positive fitness and nutrition company. They are a body inclusive, group fitness gym and community space! This location features 30 minute HIIT group fitness classes 6 days a week, Body Inclusive Yoga twice per week, as well as a HAES holistic nutritional consulting office fully accessible to ALL BODIES! They are Body Positive, Fat Positive, diet culture-free, advocates for mental health, feminist, anti-racist, anti-ableist, and allies of the LGBTQIA2S+ community.
Unlike the traditional gym model, My Body’s focus is not on aesthetics, but rather how you feel and what you are capable of. My Body is an intentionally safe space for ALL humans to sweat, laugh, and learn together in a truly judgement free environment, all because they love their bodies.
Check out My Body Yoga Teacher, Monique Liarakos, also on the Body Positive Fitness Finder.
Certifications: Certified Personal & Group Trainer, CANFITPRO, Registered Holistic Nutritionist