Gym & Wellness Center
Sydney, NSW, Australia
Haven is a special space designed to help women cultivate a peaceful relationship with their bodies through fitness, yoga, and self-compassion. They offer a community where judgments, comparisons, egos, and diet culture are all left at the door. Haven encourages health-promoting behaviors without pursuing intentional weight loss, and is actively working to change society and reduce weight stigma and other forms of social injustice that harmful to our health. Haven celebrates and normalizes size diversity; all bodies, tall/short, big/small, young/old, tight/flexible, slow/fast are valued, equal and warmly welcomed. They offer personal training, fitness & yoga classes designed around movement for pleasure, health and fun.
They are proudly, passionately, fiercely:
HAES - NON-DIET - BODY POSITIVE - WEIGHT NEUTRAL - FAT POSITIVE
Certifications: BPFA, HAES Australia, Cert III & IV in Fitness, RYT, Punchfit Boxing, Pre & Post Natal Fitness