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The Girl Spot

The Girl Spot

We at The Girl Spot are definite in our beliefs about what makes our studio right for everyone, and our experience proves it. The combined dance, gymnastics, and fitness backgrounds of our owner and instructors give us a wealth of knowledge to pull from in creating our method of teaching students from beginner through advanced levels.

We're continually reviewing and refining our techniques to stay on top of current trends in pole dance and to bring our very best teaching practices to the public. Our classes follow a structured curriculum, with specific conditioning along the way for each level, which is designed to encourage strength and teach our students how to use the correct muscle groups. We are well-versed in adapting modifications for every size, shape, and ability. Our practice is accepting of EVERYONE and we foster an all-inclusive community of respect and camaraderie. Our students are our most valuable asset. It is our honor to teach them, and we are committed to excellent instruction!

Every Sunday we offer "No Treble Plus Size Pole." This class is specifically for plus-size movers! It's an energetic, emotional, body-focused space that’s often unexpectedly funny and collaborative, and a safe place to not have to “be” anyone but ourselves in all our perfect, unique, sometimes weird, and utterly beautiful glory.

Stop by The Girl Spot and say "hi" to owner Judy Jovanelly in Milford, Connecticut.
 

Certifications: XPERT Pole & Aerial Fitness; ElevatED Pole, Aerial, Flexibility Teacher Certified; Discoveries Pole Dance Instructor Certified; Fly Gym Aerial Fitness Certified

Learn more at thegirlspotct.com 

Connect with The Girl Spot:
Cassandra Cardiff Facebook Profile Superfit Hero Sponsored Yoga Trainer Oxford U.K.   





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Size Chart

We pride ourselves on a superior fit. Use this chart to find the right size Superfits for you. 

Bottoms: It's all about the hips! Measure your hips at their widest point using a soft measuring tape. Between sizes? If your body is hourglass shaped, size down. If you are more apple or box-shaped, choose the larger size. 

Bras: Measure your bust at the widest point. If you are between sizes and have cup size A-D, size up. For cup size DD and above, size down.

OUR SUPERFIT GUARANTEE: Every body is different. We want you to love your Superfit products. If you prefer another size, we will exchange it for free! More info >>

  XS S M L XL 2XL 3XL 4XL 5XL
US SIZE 0 - 2
4 - 6
8 - 10
12 - 14
16 - 18
20 - 22
24 - 26
28 - 30
32 - 34
BUST -- 32 - 35 36 - 40 40 - 44 45 - 49 49 - 52 53 - 55 56 - 59 59 - 62
WAIST (inches)
23 - 27
27 - 30
30 - 33
33 - 36
36 - 40
40 - 45
46 - 51
52 - 56
56 - 60
HIPS (inches)
32 - 35
35 - 39
40 - 44
44 - 48
48 - 52
53 - 58
58 - 62
63 - 67
68 - 72


NEED A VISUAL? Click the photo below to see our full size range on real athletes.

Superfit Hero Size Chart Size XS - 5XL

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