The Girl Spot

The Girl Spot

Pole & Dance Classes
Milford, CT, USA
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The Girl Spot teaches students from beginner through advanced levels. Our practice is accepting of EVERYONE and we foster an all-inclusive community of respect and camaraderie. We are well-versed in adapting modifications for every size, shape, and ability.

Every Sunday we offer "No Treble Plus Size Pole." This class is specifically for plus-size movers! It's an energetic, emotional, body-focused space that’s often unexpectedly funny and collaborative, and a safe place to not have to “be” anyone but ourselves in all our perfect, unique, sometimes weird, and utterly beautiful glory.

Certifications: XPERT Pole & Aerial Fitness; ElevatED Pole, Aerial, Flexibility Teacher Certified; Discoveries Pole Dance Instructor Certified; Fly Gym Aerial Fitness Certified

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  Cassandra Cardiff Facebook Profile Superfit Hero Sponsored Yoga Trainer Oxford U.K.     
thegirlspotct.com






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Size Chart

We pride ourselves on a superior fit. Use this chart to find the right size Superfits for you. 

Bottoms: It's all about the hips! Measure your hips at their widest point using a soft measuring tape. Between sizes? If your body is hourglass shaped, size down. If you are more apple or box-shaped, choose the larger size. 

Bras: Measure your bust at the widest point. If you are between sizes and have cup size A-D, size up. For cup size DD and above, size down.

OUR SUPERFIT GUARANTEE: Every body is different. We want you to love your Superfit products. If you prefer another size, we will exchange it for free! More info >>

  XS S M L XL 2XL 3XL 4XL 5XL
US SIZE 0 - 2
4 - 6
8 - 10
12 - 14
16 - 18
20 - 22
24 - 26
28 
30
BUST -- 32 - 35 36 - 40 40 - 44 45 - 49 49 - 52 53 - 55 56 - 59 59 - 62
WAIST (inches)
23 - 27
27 - 30
30 - 33
33 - 36
36 - 40
40 - 45
46 - 51
52 - 56
56 - 60
HIPS (inches)
32 - 35
35 - 39
40 - 44
44 - 48
48 - 52
53 - 58
58 - 62
63 - 67
68 - 72


NEED A VISUAL?
 Click the photo below to see our full size range on real athletes.

Superfit Hero Size Chart Size XS - 5XL

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