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Personal Trainer & Strength/Lifting Coach
Atlanta, GA, USA & Online
Team Lis Smash is a strength team based in Atlanta, Georgia led by CSCS and trauma-informed trainer Lis Saunders. Lis is also the head coach of the Fantastic Beasts, Atlanta's LGBTQI+ powerlifting club and host of Squatlanta and Lift for Lost-n-Found, two annual weight lifting benefits.
You're already strong! Lis helps athletes of all ages, sizes and genders harness that inner strength and channel it into the barbell. Together you'll fine-tune your technique so you can lift more safely and confidently.
Smash your goals with Lis via online coaching or in-person in Atlanta. Online clients get weekly workouts from Lis along with coaching videos explaining the goals for that week and giving technique pointers. Lis also provides video review for online clients.
Certifications: NSCA CSCS, CrossFit Level 1, Red Cross First Aid/CPR/AED, Safesport certified
Personal training, yoga, small group classes and more at the premiere bopo gym of Nashville.
Nashville, TN, USA & Online
Pole dancing, personal training & group fitness classes with everyone's favorite plus size pole dancer, Roz The Diva.
New York, NY, USA, Online & classes across the globe