Team Lis Smash

Superfit Hero Body Positive Fitness Trainer Elisabeth Saunders - Team Lis Smash

Personal Trainer & Strength/Lifting Coach
Atlanta, GA, USA & Online

Team Lis Smash is a strength team based in Atlanta, Georgia led by CSCS and trauma-informed trainer Lis Saunders. Lis is also the head coach of the Fantastic Beasts, Atlanta's LGBTQI+ powerlifting club and host of Squatlanta and Lift for Lost-n-Found, two annual weight lifting benefits.

You're already strong! Lis helps athletes of all ages, sizes and genders harness that inner strength and channel it into the barbell. Together you'll fine-tune your technique so you can lift more safely and confidently.

Smash your goals with Lis via online coaching or in-person in Atlanta. Online clients get weekly workouts from Lis along with coaching videos explaining the goals for that week and giving technique pointers. Lis also provides video review for online clients.

Certifications: NSCA CSCS, CrossFit Level 1, Red Cross First Aid/CPR/AED, Safesport certified

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Size Chart

We pride ourselves on a superior fit. Use this chart to find the right size Superfits for you. 

Bottoms: It's all about the hips! Measure your hips at their widest point using a soft measuring tape. Between sizes? If your body is hourglass shaped, size down. If you are more apple or box-shaped, choose the larger size. 

Bras: Measure your bust at the widest point. If you are between sizes and have cup size A-D, size up. For cup size DD and above, size down.

OUR SUPERFIT GUARANTEE: Every body is different. We want you to love your Superfit products. If you prefer another size, we will exchange it for free! More info >>

US SIZE 0 - 2
4 - 6
8 - 10
12 - 14
16 - 18
20 - 22
24 - 26
BUST -- 32 - 35 36 - 40 40 - 44 45 - 49 49 - 52 53 - 55 56 - 59 59 - 62
WAIST (inches)
23 - 27
27 - 30
30 - 33
33 - 36
36 - 40
40 - 45
46 - 51
52 - 56
56 - 60
HIPS (inches)
32 - 35
35 - 39
40 - 44
44 - 48
48 - 52
53 - 58
58 - 62
63 - 67
68 - 72

 Click the photo below to see our full size range on real athletes.

Superfit Hero Size Chart Size XS - 5XL

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