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Roz "The Diva" Mays

October 07, 2018

Roz the Diva Superfit Hero Body Positive Fitness Trainer

Roz "The Diva" Mays is renowned the world over for her contributions to the sport of pole dancing. She shares her love of movement with her clients as a pole dancing instructor and personal trainer. 

Pole dancing is her sport of choice, followed by TRX, strength & conditioning and flexibility.  Among her finest contributions to the pole world has been creating Dangerous Curves: A Celebration of Plus Size Pole Dancers. She loves to teach obnoxiously loud classes at Body & Pole and IncrediPOLE, and trains clients at Brooklyn Fit Lab & Complete Body, all in New York City. 

Roz's ideal clients are plus size athletes, gym virgins, and other misfits. 

"Come as you are.  I'm a dark skin, semi-bald, overweight, outspoken woman who runs around NYC half naked.  I'm also a proud ally of the LGBTQ+ community; I'm already a fan of your religion; your disabilities don't scare me; the only race I see is pizza.  Unless you're a total douche bag, we're already BFFs." - Roz 

Certifications: NASM Personal Trainer and Corrective Exercise Specialization, American Red Cross Sports Injury Prevention, First Aid & CPR/AED, TRX Suspension Training, X-Pert Pole Dancing, AFAA Primary Group Fitness

Learn more at rozthediva.com

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Size Chart

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It's all about the hips! Measure your hips at their widest point using a soft measuring tape.

If you are between sizes, we recommend the following. If your body is hourglass shaped, size down. If you are more apple or box-shaped, choose the larger size. 

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HIPS (inches)
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Superfit Hero Size Chart Size XS - 5XL

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