Pony Sweat Aerobics

May 01, 2020

Aerobics Dance Classes
Los Angeles, CA, USA & Online
---

Pony Sweat is a fiercely non-competitive, radical dance aerobics celebration from Los Angeles. A dance-exercise class that feels like dancing in your bedroom. A challenging and easy-to-follow-or-not-follow workout that is fun and has FEELING! Come as you are, all ways, always!

The moves are combinations of steps you might remember from 80’s VHS tapes of iconic aerobics gurus Richard Simmons and Jane Fonda, cathartic punches, kicks and “ponies” that just feel good in your body, and even moves that could fit into music videos of your favorite bands from classic MTV and today— Peaches, the Cure, Santigold, Siouxsie Sioux, Nine Inch Nails, Kate Bush, Robyn, Prince, Yeah Yeah Yeahs, Cyndi Lauper, Bikini Kill and Missy Elliott.

For people wanting to “Pony” outside of Los Angeles, Emilia is now offering live-streaming Pony Sweat classesEmilia, CJ, and Jaquita encourage you to come take class from each of them.


Also in Superfit Hero Sponsored Trainers

getFIT615 with Jess Thompson

April 15, 2021

Personal training, yoga, small group classes and more at the premiere bopo gym of Nashville.

Nashville, TN, USA & Online

View full article →

Roz "The Diva" Mays

January 27, 2021

Pole dancing, personal training & group fitness classes with everyone's favorite plus size pole dancer, Roz The Diva. 

New York, NY, USA, Online & classes across the globe

View full article →

Decolonizing Fitness with Ilya Parker

January 27, 2021

LGBTQIA+ inclusive, medically informed, weight-neutral, and body positive personal training with sliding scale rates

Durham, NC, USA & Online

View full article →