My JAMM with Wendy Welsher

February 24, 2020

Studio & Personal Training
Sacramento, CA, USA & Online

Are you looking for a trainer but there's none you can relate to? Maybe they don't look like you, or they’re only concerned with weight loss and restricting? Well f' that! That's not what My JAMM is about. At My JAMM, Wendy is only concerned with movement that makes you happy and strong. No food, diet, or weight talk. The only weight y'all will talk about is which weights to pick up!

You'll learn the foundations of strength, movement, form, and recovery which are all important in your training and daily life. Wendy specializes in functional strength training for all bodies. She'll also teach you recovery methods you can use to help alleviate any aches and pains you may have.

Ruth found Wendy on the Superfit Hero Body Positive Fitness Finder. Read her story here!

Certifications: AFAA-CPT


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